The benefits of folic acid for hair and the best recipes

The benefits of folic acid for hair and the best recipes

The most important benefits of folic acid for hair in its role in strengthening the hair from the roots, and thus it belongs to the best nutrients supporting the health and beauty of the hair, which should satisfy the need of hair, whether by eating or using the ingredients abundant content as a hair mask. The best way to use it is to know the most important benefits of poetry and then to know a number of the best prescriptions rich in it and identify a number of foods abundant content and here lies the importance of this article presented to you from the encyclopedia site as it guides you to all that.

Contents

Folic acid benefits for hair
The best recipes of folic acid for hair
Watercress Mask
Broccoli holder
Tomato Mask
Avocado Mask

Folic acid benefits for hair

The importance of folic acid for hair is vital in supporting the health of cells and thus satisfy the needs of the body of it reflects significantly on strengthening the hair and promote the rate of growth, and inhibit the rate of hair loss; Although the amount of body needs is relatively different, the daily rate in most cases is 400 micrograms. 

The best recipes of folic acid for hair

Folic acid recipes refer to recipes that include foods with abundant content, the best of which are:

Watercress Mask

the ingredients

A cup of watercress leaves.
1 cup yogurt.
Tablespoon honey.
¼ cup water.
Method of preparation

Mix watercress with water using an electric mixer.
Drain the juice and mix with yogurt and honey.
How to use

Rub the scalp with a teaspoon of the mixture.
Distribute the remaining amount of mask to the hair from the roots to the ends.
Leave the mask on the hair for لمدة hour.
Wash hair thoroughly with lukewarm water and shampoo.
Rate of use

once a week.

Broccoli holder

the ingredients

Teaspoon sweet almond oil.
Teaspoon watercress oil.
Teaspoon broccoli oil.
Teaspoon lettuce oil.
Method of preparation

Beat the oils together.
How to use

Wash hair with water and shampoo.
Spread the mixture over the hair and leave for an hour while covering the hair with a shower cap
Remove the catcher with warm water and shampoo.
Rate of use

Two to three times a month.

Tomato Mask

the ingredients

Teaspoon tomato juice.
1 tablespoon filtered spinach juice.
Tablespoon chopped banana peel.
1 tablespoon aloe vera gel.
Teaspoon lettuce juice.
Method of preparation

Mix the two types of juice with the peel and gel.
How to use

Apply the mask to the hair for 15 to 20 minutes.
Wash hair and leave to dry for some time.
Distribute oil to hair before styling.
Rate of use

once a month.
Attention

Do not use if your scalp is inflamed or if you have sensitive skin.

Avocado Mask

the ingredients

3 tbsp avocado juice.
 teaspoon lemon juice.
Teaspoon milk.
Teaspoon honey.
Method of preparation

All ingredients fail.
How to use

The scalp and hair are coated with mask.
Leave the mask on the hair for ¼ hour and then remove with lukewarm water.
Rate of use

Twice a month.
Attention

Do not add lemon juice if you have sensitive skin or scalp inflammation.
Make sure to apply any of your folic acid-free recipes at a minimum once a week and to enhance your benefit while consuming abundant foods such as tomatoes, meat, leafy vegetables, nuts, and citrus fruits.